原创 Fitness

 2009-6-9 16:59  1743 1 1 分类: 工程师职场

I often go to gym twice or three times a week. wow power leveling I need keep fit and build muscle. My height is 170cm and weight is 72kg, It's over average weight. So I alse need lose some weight.

Usually, after work,rs2 gold I go to HaoTai Health club in Chaoyang road near Civil Aviation General Hospital, I am their member since one year ago. Their membership fee is very cheap.wow gold At last year, become thier three years member only need 1,000 yuan.

There are many exercise machines, wow gold cheap such as tredmill, dumb abll, bar ball, spinning and so on. I often do exericise on tredmill half an hour, than do sit-ups three group, I always do 20-40 sit-ups in every group. Do sit-ups help prevent me from getting a little soft around the middle.

There are many aerobics exercise course.lotro gold I like step and yoga. The step course usually continues sixty minutes, you will sweat much over the course. The yoga is very well way to improve your body's flexibility.

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