原创 Often eat anti premature senility

Peanuts

Peanuts, soybeans contain adipose burying twice. Fat content of polyunsaturated fatty acid, and does not contain the cholesterol. According to the modern pharmacology study and clinical application of proof, peanuts have step-down and reduce the cholesterol, etc. Peanut protein 25%, the equivalent of wheat, rice, 2 times three times, and easy to be absorbed by human body, digestive coefficient of 90%. Which contains glutamic acid and asparagic acid can promote the brain development and enhance memory. Earthnut contains<a href="PVP">http://www.greenpvp.com">PVP</a> vitamin E and fertility and longevity has close relationship, Contain vitamin K have blood clotting, Contains the brain and nervous system is lecithin phospholipid necessary, can boost brain function, slow mental decline, "ChangShengGuo".

Sesame seeds,

Contain natural sesame vitamin E, vitamin E, an antioxidant, can prevent lipid peroxidation damage to human body. Vitamin E can enhance linoleic acid function, prevent arteriosclerosis. Regular consumption of sesame, especially the sesame, can offset or and accumulation in the cells of free radicals accumulation anile material and prolong life.

walnut

Walnut is mainly contains linoleic acid glyceride fat, the unsaturated fatty acid can reduce the intestinal absorption of cholesterol in the liver, promoting endogenous <a href="google">http://www.domail.com.cn/google">google排名</a>cholesterol in the blood, which can reduce the degradation of cholesterol, prevent arteriosclerosis and coronary heart disease, hypertension. Walnut contains magnesium, chromium, zn, mn, trace elements, ease of cardiovascular beneficial effect of atherosclerosis, Zinc and manganese is an important component of the pituitary gland, to maintain the normal endocrine function has certain effect. The walnut kernel including phospholipids are brain intelligence, can be used for neurasthenia auxiliary therapy. Walnut contained in the B vitamins, can prevent cell aging and memory and function decline, Contain vitamin E have anti-ageing effect.

Pig blood,

Medical research proves, pig blood contained within the microelement such as copper, zinc, improve immune function and anti-ageing effects. Middle-aged often eat pig blood, can delay the ageing, make person alertness. Every 100 grams of pig blood, at the same time, contains the iron 8.7 mg of iron, the pig's blood in heme iron, human absorptivity 30%. For patients with iron deficiency anemia, pig blood <a href="Google">http://www.domail.com.cn/google">Google优化</a>is the best BuXieJi. Pig blood, with clear bowel aperient benefit of sediment volume of dust and dirt turbidity metal particles such harmful substances, in order to avoid has the purification accumulating poisoning. Pig blood contains a certain amount of lecithin, can restrain the harmful effects of low density cholesterol, prevent hyperlipidemia, cerebrovascular disease, coronary heart disease, etc.

soybean

Rich linoleic acid, can reduce cholesterol, prevent arteriosclerosis, especially contain glucoside and lecithin, soap Angle can be effectively delaying aging body. Contain soy phytoestrogens, general often eat bean products, women can reduce menopausal syndrome.