原创 Make shrewd yogurt

Now on the market sell yogurt products, everywhere, it is becoming more and more popular, but yoghurt beverage is especially true yoghurt are these? Yogurt can see clearly, carefully chosen carefully!

How to choose quality yogurt

Contain not yoghurt beverage

Yogurt is made from top quality milk by lactobacillus<a href="http://www.hzzhuohang.com">杭州装修公司</a> ferments and milk essence belongs to the category. But even milk, yoghurt beverage is not, at best just a drink. Both the content of nutrient division, have great difference, said some yoghurt beverage nutrition only 1/3 of yogurt.

Yogurt mix. Better type fermentation

Some consumers buy the yogurt, tend to choose look more thick yogurt, yogurt, think more thick more rich in nutrition. However, experts say, is pure yogurt, yogurt thicker consistency of high nutrition theory will be slightly better. But the yogurt thicker consistency is relative, and not the thick thick, if such as paste, the consumer can doubt it is added thickener. Some brands of yogurt thicker consistency <a href="http://www.hzzhuohang.com">杭州装饰公司</a>and improved in order to increase in production process, will add some thickener, such as gelatin, pectin, modified starch, xanthan gum, harmless to the human body.

Yogurt is good to see whether strains

The quality is good, actually yogurt besides watching protein and fat content, to see what it is fine strains of lactic acid bacteria by using, whether good mange. Overview of the domestic market, by now the lactobacillus yogurt, foreign brand varieties. If you want to know whether the yogurt <a href="http://www.liangchi.com.cn">冷却塔</a>using bacterial generation is very simple, which is on the palate, if a brand of long-term, nature will drink VIP that it tastes like whether stable, whether shade change, if it is proved by the bacteria, if not is generation, it proved to be two generations.

Healthy yogurt, when drink the best?

After drinking to absorb nutrition. Generally speaking, after 30 minutes to 2 hours between yoghurt best effect. People usually in the stomach, PH in 1-3, Fasting, gastric<a href="ce">http://www.hzbottle.com">ce认证</a> acid, PH value in the present, not suitable for below 2 yogurt active lactobacillus growth. Only when the stomach PH value is higher, can make full of lactic acid bacteria growth, yogurt, is helpful to health. After two hours of gastric juice, diluted, PH value will rise to 3-5, then the yoghurt, to absorb nutrition most favorable.