Stefan自行车训练器(High end ergometer) 电子表规格书
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1、 电子表显示(功能值)COMPUTER DISPLAY (DUNCYION VALUES-Funktionswerke)
运动过程运动数据Exercise values shown during evercising)
1.1 TIME(Zeit 时间)
1.2 DISTANCE in KM (Weg/Entfermung in km 距离,公里)
1.3 DISTANCE in M (Weg/Entfermung in m 距离,米)
1.4 HEART RATE(Puls 心率)
1.5 COUNT RPM-CRANK REVOLUTIONS(Z?hler Kurbelumdrehungen 曲柄转数)
1.6 RPM 1/min- pedal frequency(Trittfrequenz 脚踏板频率RPM)
1.7 WORK in Kjoule(Arbeit in Kjoule 做功,千焦耳)
1.8 SPEED in KM/H(Geschwindigkeit in km/h 速度)
1.9 INCLINE %(Steigungsprozent 坡度)
1.10 GEAR RATIO(übersetzungsverh?lnis 齿数比)
1.11 SELECTED GEAR RATIO CRANK RINGS(gew?hlte übersetzung 选择的齿数比曲柄链盘组)
1.12 PEDAL POWER IN kp(Pedalkraft in kp 脚踏千克力)
1.13 WORK PER HEART BEAT(Arbeit pro Herzschlag 每次脉搏做功量)
1.14 POWER/WATT(watt 功率,瓦特)
1.15 COMMAND TEXT LINE(命令文本行)
1.16 PROGRAM PROFILE—RESISTANCE LEVEL (程序图—阻力水平)
1.17 LEVEL NUMBER(水平数值)
All these values are considered for the professional version. So we must consider them to prevent touble display production.
Exercise values to preset预置训练数据):
1.18 BIKE DATAS (RADDATEN 脚踏车数据)
1.19 USER DATAS(Benuzerdatern 使用者数据)
1.1 TIME(Zeit 时间)
—display range:00000:00:00(hour max 99999:59 seconds:59 hundreds seconds)
1.2 DISTANCE in KM(Entfermung in KM距离,公里)
—display range:0.00—99,999,99 km(max:9999km.99m)
1.3 DISTANCE in M(距离,米)
—comment:only count function for active exercises(仅用于现有锻炼计算功能)
1.4 HEART RATE(Puls 心率)
—display range:35—240
—measurement interval(测量间隔):
Measurement with external POLAR RECEIVER Cable plug in computer:Receiver fix on bike handlebar
1.5 COUNT/SUM RPM(Anzahl Kurbellumdrehungen曲柄转数)
—formula –>“CRANK REVOLUTIONS”
—display range:0—000,000,000
1.6 RPM 1/min crank(Kurbelumdrehung)
—display range:0—299
1.7 WORK in KJoule(Energieverbrauch in KJ做功,千焦耳)
—display range:000,000,000—999,999,999 Joule
—formula see formula collection
1.8 SPEED in KM/H(Geschwindigkeit in km/h 速度)
—display range:2—150 km/h
—formula from Evere -->SPEED=Wheel×2.54×3.1416×RPM×60÷1000÷100 (Km/h)
(Usually Wheel="78" inches , here RPM="Rpm" A)
—formula see formula collection
1.9 INCLINE %(Steigungsprozent 坡度)
—display range:0—30%
1.10 GEAR RATIO in m(übersetzung 齿数比)—> FOR WATT, SPEED
—display range:0.00—99.99
—Crank Chainring:20—50 teeth; Rear cassette::11—35 teeth
—Value in m
—use of GEAR RATIO depends on Evere sports sensor solution.(依靠ES曲柄接近开关传感器检测)
1.11 SELECTED GEAR RATIO CHAINRINGS(Gew?hlte übersetzung 选择的齿数比曲柄链盘组)
—display range:crank chainring 20—50 teeth, rear cassette 11—35 teeth
—WHY? That user immediately recognizes which gear he has preset!
1.12 PEDAL POWER IN kp(Pedalkraft in kp 脚踏千克力)
—display range:0.00—999.99
1.13 WORK PER HEART BEAT in J(Arbeit HF in J每次脉搏做功量)
—display range:0—999
1.14 POWER/WATT(watt 功率,瓦特)
—display range:0—3000
—regulation:5 Watt steps (调节步长 5W)
—formula:consider the formula of the market leader cattached to this document;
The formula is up to EVERE and TAIZHI but must consider:
—gear ratio (set from user 使用者设置的链盘齿数)
—wheel diameter (set from user 使用者设置的轮径)
—crank length (set from user 使用者设置的曲柄长度)
—>ergocal test on bike crank must meet and pass SA standard up to 1000 Watt/60rpm (1000 W/60rpm 以内必须符合SA)
1.15 COMMAND TEXT LINE(命令文本行)
—Text line for 50 letters (命令文本行 50字)
1.16 PROGRAM PROFILE—RESISTANCE LEVEL (程序图—阻力水平)
—the smallest level steps 1000/5Watt steps
1.17 LEVEL NUMBER(水平数值)
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|
0 10 20 30 40 50 60 |
400
300
200
100
25
watt |
1.18 BIKE DATAS (RADDATEN 脚踏车数据)
1.18.1 crank length in mm: 160—180mm (曲柄长度)
1.18.2 wheel circumference in mm (轮径)
1.18.3 weight of bike/equipment in kg (自行车/设备重量 公斤)
1.18.4 gear ratio teeth front (前链盘齿数)
1.18.5 gear ratio teeth rear(后链盘齿数)
1.19 USER DATAS(Benuzerdatern 使用者数据)
1.19.1 surname (姓)
1.19.2 name (名)
1.19.3 birth date (生日)
1.19.4 weight in kg (体重)
1.19.5 gender (性别)
HEART RATE LEVEL 1 ZONE: from … to ..(if above or below flashing and peep signal))
HEART RATE LEVEL 2 ZONE: —…………..LEVEL ZONE 5
5 ZONES for each user!
1.19.6 Widerstandsbeiwert
1.19.7 Widerstandsfl?che in m3
THESE DATAS MUST BE POSSIBLE TO TRANSFER TO PC OR FROM PC TO COMPUTER
(这些数据必须可以传送到电脑,同时也可以从电脑传到电子表)
Zeit Weg in m Weg in km |
99999:59:59 |
999999 |
99999.99 |
999999999 |
150 |
999999999 |
Arbeit km/h Kurbelumdrehungen |
|
0 10 20 30 40 50 60 |
400
300
200
100
25
watt |
3. BUTTONS (TOUCH KEY) 按键
+
-
START / STOP 开始/停止
ENTER CONFIRM 确认
SAVE 存储
BENUTZERWAHL (SELECT USER) 用户选择
PROGRAM (SELECT PROGRAM) 程序选择
Maybe for each program one tutton 可能采用每程序一按键
(LOAD FROM PC) 从电脑下载
(LOAD TO PC) 下载到电脑
(CHANGE THR PRESET ZONE) 改变预设区
LAP SUMMARY
4. PRESET PROGRAMS
4.1 MANUELL (MANUAL PROGRAM 手动程序)
4.2 CARDIO/Puls Programm (HEART RATE CONTROL 心率控制程序)
4.3 WATT gesteuertes Programm (WATT PROGRAM 瓦特控制程序)
4.4 INDIVDUAL CARDIO/Puls Program (HEART RATE CONTROL) 个人设置心率控制程序
4.5 INDIVDUAL gesteuertes Programm (WATT PROGRAM) 个人设置瓦特控制程序
4.6 INDIVDUAL KM/H gesteuertes Programm (KM/H PROGRAM) 速度控制程序
4.7 TRITTFREQUENZ Program (RPM PROGRAM) 转速控制程序
4.8 PRESET PROFILES/PROGRAMS 内置预设程序
4.9 TEST PROGGRAMME (TEST PROGRAMS) 测试程序
4.10 PC PROGRAMME SPEICHERPLATZ (MEMORY FOR PC PROGRAMS) 电脑下载程序
4.11 PC Direktansteuerung (PC DIRECT STEARING) 电脑直接控制程序
4.1 MANUAL PROGRAM (Steigungsprongram手动程序
—Level controlled program.(档位控制)
—User stears Level with + and -, NOT LEVEL 使用者可用 + 和 - 键调节档位
—Watt window shows the actual Watt; Watt must be evaluated every second. Watt窗口显示真实瓦特值,必须每秒更新
(注:区别于通常的显示设置值)
4.2 CARDIO/Puls Programm (THR PROGRAM) 目标心率控制程序
—Preset or select target heart rate (THR—Zieherzfrequenz) 预设或选择目标心率
—Regulation: 25 Watt Start; every 15 sce; 5 Watt increase until THR is reached.规则,以25W开始,目标心率到达前每15秒增加5W
—if the pulse is more then 5 beats above THR reduce every 15 seconds for 10 Watt. 如果心率超过目标心率4次/分,每15秒降10W。
Note: with + and - Watt can be increase frome user to reach THR quicker.
可允许使用者通过 + 和 – 增减Watt值,以便较快达到目标心率。
4.3 WATT gesteuertes Programm (WATT PROGRAM 瓦特控制程序)
—User preset target WATT使用者预设目标Watt值
—Regulation.: 规则:
4.4 KM/H gesteuertes Programm (KM/H PROGRAM) 速度KM/H控制程序
—user preset speed 使用者预设速度
—if speed is 2km/h too fast then resistance + 5Watt/Sec 如果速度比设置值快过 2km/h,每秒增加5W阻力
if speed is 2km/h too slow then resistance - 5Watt/Sec如果速度比设置值慢过 2km/h,每秒减少5W阻力
4.4—4.6 INDIVDUAL PROGRAM for (HR, WATT, SPEED) 3种个人设置程序 (心率、瓦特、速度)
—user can set values (WATT, HEART RATE, SPEED) for every minutes for total 240 minutes. The computer stores this information. 使用者可以设置每分钟的数据(心率、瓦特、速度),共240分钟。电子表存储这些数据。
4.6 INDIVDUAL KM/H gesteuertes Programm (KM/H PROGRAM) 个人设置程序
—user can set his target speed. 2km/h too fast +5Watt/second, 2km/h too slow –5Watt/second. For 240 Minutes the speed can be preset!使用者可以设置目标速度,比设置值快过2km/h就加5W,比设置值慢过2km/h就减5W。可预设240分钟的速度数据。
4.7 TRITTFREQUENZ Program (RPM PROGRAM) 转速RPM控制程序
—user can preset RPM. If user pedals 5RPM to fast or 6RPM too slow increase or reduce Watt for 5watt steps/second.
使用者可以设置目标转速RPM,比设置值快过5RPM就加5W,比设置值慢过6RPM就减5W。可预设240分钟的转速RPM数据。
4.8 PRESET PROGRAMS内置预设程序
MOUNTAIN PROGRAM上山程序
INTERVAL PROGRAM间歇程序
BMI-PROGRAM (NO BMR !, NO FAT) BMI程序
4.9 TEST PROGRAM:测试程序
4.9.1 Conconi Test Conconi 测试
Conconi 測試[2]是由 Conconi 發明的一種以確定心率拐點作為個體無氧閾(又稱心率閾值) ,並以拐點心率或其對應的速度作為個體無氧閾速度來指導有氧訓練強度安排的無氧閾測試方法。Conconi 測試具有無創性,操作簡便易行,因此本研究探討將其應用於徒步定向體能訓練的方法及實用價值。
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.
The Conconi test (Conconi et al, 1982)
SETTING BEFORE TEST: 测试前设置
—Start Watt; 启动瓦特值
—Watt Steps; 瓦特阶数
—Time each step/interval in second; 时间间隔秒数
—RPM; 转速RPM
—Recovery break length after finish. 完成后恢复中断长度
4.9.2 Stufen Test (stair test) 阶梯测试
SETTING BEFORE TEST: 测试前设置
—Start Watt; 启动瓦特值
—Steps in Watt瓦特阶数
—Time each step/interval in second, max 900 seconds = 15 minutes时间间隔秒数,最长 900秒=15分钟
—RPM, set RPM with which the test must be made RPM,设置测试必须达到的RPM
—Recovery break length after finish. 完成后恢复中断长度
4.9.3 Maximal RPM Test 最高RPM测试
SETTING BEFORE TEST: 测试前设置
—Start RPM 启动RPM
—Test time in seconds max 30seconds 测试秒数,最长30秒
—basic power in kp 基本功率千克力
4.9.4 Maximal POWER/WATT Test 最大功率瓦特测试
SETTING BEFORE TEST: 测试前设置
—Test time in seconds max 30seconds测试秒数,最长30秒
—Max. allowed RPM 最大允许RPM值
—start power in kp 开始功率千克力
4.10 PC PROGRAMME SPEICHERPLATZ (MEMORY FOR PC PROGRAMS) 电脑下载程序
Memory for 50 hours of programs (watt, heart rate, rpm) every second 50小时程序记忆(瓦特、心率、RPM程序),时间间隔秒。
TOTAL: 180,000 values per function (function =f.e. watt) 每功能共180,000个数值(例如瓦特程序)
4.11 PC Direktansteuerung (PC DIRECT STEARING)电脑直接控制程序
5. FORMULA:公式
IMPORTANT NOTE:重要提示
1. All formula are the formula used for the market leader for medical ergometers 所有公式采用医疗功率车的市场领导者使用的公式
2. Some of them might not be suitable for our ERGOMETER有些可能不适合我们的功率车
3. It is free for TAIZHI to use their existing formula, F.e. Watt 台值可自由使用他们现有的公式,例如 Watt
1. GEAR RATIO 1 齿轮齿数比 1 (传动比)
übersetzungsverh?lnis 齿数比
ir = Zv/Zh 齿轮齿数比 =曲柄链盘齿数 /卡式齿轮齿数
ir übersetzungsverh?lnis
Zv Z?hne des Ketteplatts an der Kurbel
Zh Z?hne des Ritzels am Bremsaggregat des
übersetzungsverh?lnis = GEAR RATIO齿轮齿数比
Z?hne des Kettenplatts an der Kurbel = teeth of crank chainring 曲柄链盘齿数
Z?hne des Rizels am Bremsaggregat = teeth of cassette gear 卡式齿轮齿数
2. GEAR RATIO (passed distance per one crank round) 齿轮齿数米比率(转化为曲柄转一圈的距离米){metre ratio (MR)}
übersetzung (gefahrene Strecke pro Kurbelumdrehung)
Translation (Mileage range per crank revolution) 应该是米,而不是英里
ü = U ir (m) 齿轮齿数米比率 = 轮子转一圈的距离 * 齿数比 (米)
ü übersetzung in m
U zurückgelegte Stecke bei einer Hinterraddrehung (ca. Radumfang) in m
Put forward in a rear wheel rotation (around the rim) in m
ir übersetzungsverh?ltnis(1)
übersetzung in m = gear ratio in m齿轮齿数米比率
Zurückgelegte bel… = distance in m per rear wheel round (approx. wheel circumference in m) 轮子转一圈的距离(接近轮子周长)
übersetzungsverh?ltnis (1) = gear ratio 1 齿数比 1
3. pedaling frequenzy - ,,RPM“ 脚踏板转动频率 RPM
Tretfrequenz
fT = 1/( ir * IR) 应该是脚踏板转动频率 RPM =60 / { 齿轮齿数比 *后轮转一圈秒数 }
fT Tretfrequenz in 1/min
ir übersetzungsverh?lnis(1)
IR Zeit einer Hinterradumdrehung in s
Tretfrequenz in 1/min = RPM in 1.min RPM
übersetzung… = GEAR RATIO 齿轮齿数比(传动比)
Zeit einer Hinterradumdrehung in s = time of one rear wheel round in s 后轮转一圈秒数
4. SPEED 速度
Geschwindigkelt
ν= 3.6 *μ /Th 速度 = 3.6 *后轮每转距离 /转一圈秒数
ν Geschwindigkelt in km/h
μ zurückgelegte Strecke bei enter Hinterraddrehung (ca. Radumfang) in m
Th Zeit einer Hinterraddrehung in s
Geschwindigkelt in km/h = Speed in km/h 速度km/h
zurückgelegte Strecke bei … = distance in m per rear wheel round (approx wheel circumference in m) 后轮每转距离
Zeit einer Hinterraddrehung in s = time of one wheel round in s 转一圈秒数
5. PEDAL POWER 踏板功率
comment not fixed yet. If we use this measurement is still under evaluation. As we use no strain gauge for the first version we can not show or even evaluate this value precise enough.
但评价不确定。是否使用这测量还在评估中。在第一版本中我们没有使用扭力传感器,我们不能说明或者也不能评估数据精度是否足够准确。
Pedalkraft
Fp = M * ir / LK 脚踏力 = 后轮扭矩 * 齿轮齿数比 / 曲柄长度
Fp Pedalkraft in N
M Dremoment am Hinterrad in Hm
ir übersetzungsverh?lnis(1)
LK L?nge der Kurbel in m
Pedalkraft in N = pedal power in N
Dremoment am Hinterrad in Hm = torque on rear wheel in Nm
übersetzungsverh?lnis(1) = gear ratio 1
L?nge der Kurbel in m = crank length in m
6. POWER / WATT
comment : if we have a passed Watt test we can keep the current formula from TAIZHI
注:如果我们有通过瓦特测试,我们可以维持现有台值的公式
leistung
P = 2Л* M /TR 功率 = 2Л* 后轮扭矩(Nm) / 后轮转一圈时间(s)
= 2*3.14159 * Torque(Kg.m *g)* Rpm /60
≈ 1.027 * Torque(Kg.m)* Rpm
P Leistung in W
M Drehmoment am Hinterrad in Nm
TR Zeit einer Hinterradumdrehung in s
Leistung in W = Power in Watt
Drehmoment am.. .. = Torque on rear wheel in Nm
Zeit einer .. .. = Time of one rear wheel round in s
7. WORK PER HEART BEAT
Arbeit pro Herzschlag
WH = 60 * P/ fH 每次心跳做功 = 60 * 功率 / HR (J)
WH Arbeit pro Herzschlag in J
P Leistung in W
fH Herzfrequenz in 1/min
Arbeit pro..... = work per heart beat in J
Leistung in W = Power in W
Herzfrequenz in 1/min =heart rate in 1/min
8. ,, Roll friction power” 滚动摩擦力
Comment : Not sure if we need this?
注:不确定我们是否需要这个
Rollrelbungskraft
FR = 9.81 G * μ 滚动摩擦力 = 9.81 * 骑车者和设备的总重量 * 滚动摩搽系数
FR Rollreibungskraft in N
G Gesamtgewicht von Fahrer und Material in kg
μ Rollreibungskoeffizient (0.001_0.008)
Rollreibungskraft in N = “rolling friction power” (rolling of wheel)
Gesamtgewicht.... = Total weight of rider and equipment in kg
Rollreibungskoeffizient.... = “rolling friction power” coefficient
9. “air resistance power”空气阻力
Luftwiderstandskraft
FL = A * CЛ * ρ/2 * 100/1296 *ν2
空气阻力 = 影响空气阻力的骑车者和设备有效面积 * 阻力系数(形状和表面纹理)* 空气密度 * 速度
FL Luftwiderstandskraft in N
A wirkende Gesamtflache. Von Fahrer und Material
CЛ Widerstandsbeiwert (form und Oberfl?chenbeschaffenheit)
ρ Luftdichte in kg/m2
ν Fahrgeschwindigkeit in km/h
Luftwiderstandskraft in N = air resistance power in N
wirkende Gesamtflache… . = affected air resistance area of rider and equipment
Widerstandsbeiwert.. . = resistance coefficient (shape and surface texture)
Luftdichte.. . = air density in kg/m2
Fahrgeschw.. ..= speed in km/h
10. ,,Downhill slop force” 下坡冲力
Hangabtriebskraft
FH = 9.81 G * S/100 下坡冲力 = 9.81 *骑车者和设备的总重量 * 坡度/100
FH Hangabtriebskraft in N
G Gesamtgewicht von Fahrer und Material in kg
S Steigung in %
Hangabtriebs.. . = ‘’ downhill slop force in N
Gesamt.. .. =total weight rider and equipment in kg
Steigung in % = incline in %
11. Power which encounters the bike rider
Fges = FR + FL + FH = 2Л*M / u 自行车骑手遇到的阻力
Fges Gesamtkraft die dem Radfahrer entgewirkt in N
FR Rollreibungskraft in N (6)
FL Luftwiderstandskraftkraft in N (7)
FH Hangabtriebskraft in N (8)
M Drehmoment am Hinterrad in Nm
u Radumfang in m
Gesamtkraft.. . = total power which encounters the bike rider in N
Rollreibungs.. .= roll friction power in N (see 8)
Luft.. .= air resistance power in N (see 9)
Hang.. ..= downhill slop force (see 10)
Drehmomen = friction power on rear wheel in Nm
Radumfang = wheel circumference in m
12. Incline
Steigung
S = 100*{ 2Л *M/ u -Ac * ρ/2 *100/1296 *ν2 - 9.81 * G μ } / (9.81* G) resultierend aus( 6,7,8,9)
13. RIDING TIME
Fahrzeit
t = Σ△t
△t Zeitinterval (Aufl?sung 1ms)
Time interval every 1ms
14. DISTANCE
Weg
s =Σ(△t * ν / 3.6)
△t Zeitinterval in s
ν Geschwindigkeit in km/h
Zeitinterval ... . = time interval in s
Geschw.. ..= speed in km/h
15. GRANK REVOLUTIONS
Kurbelumdrehungen
Uk =Σ (△t * fT) /60
△t Zeitinterval in s
fT Tretfrequenz in 1/min
Zeitinterval in s = time interval in s
Tretfrequenz in 1/min = pedaling freguency in 1/min
16. WORK in Kjoulr
Arbeit
W =Σ(△t * P)
△t Zeitinterval in s
P Leistung in W
Zeitinterval in s = time tnterval in s
Leistung in W = power in W
17. MAX. POWER
Maximale Leistung
PMAX = PTOR + Ph *T / TS
PMAX Maximale Leistung in Watt
PTOR Leistung auf der vorletzten absolvierten Belastungsstufe in Watt
Ph Belasstungssteigerung von einer Belastungsstufe zur n?chsten in Watt
T bew?ltige Zeit für die letzte gefahrene Belastungsstufe in Sekunden
TS Dauer einer Belastungsstufe in Sekunden
Maximale Leistung = Max. Power in Watt
Leistung auf der.. . = Power at the second last power level in WATT
Belasstungssteigerung von einer.. .= Power level increase from one power level to next in Watt
bew?ltige Zeit.. . = accomplished time for then last ridden power level in Sec
Dauer einer.. . = Endurance of one power level in seconds
18. “relative power capability – IS VALUE”
Relative Leistungsf?higkeit (Ist)
PIST = P / G
PIST Relative Leistungsf?higkeit in W/kg
P Leistung in Watt
G K?rpergewicht des Probanden in kg
Relative Leistungsf?higkeit in W/kg = relative power capability in W/kg
Leistung in Watt = Power in Watt
K?rperg.. . = user weight in kg
19. ,,Typical relative power capability – SHOULD BE VALUE”
Typische relative Leistungsf?higkeit (Soll)
PSOLL = 2.5 * W / kg für Frauen mit A ≦ 30
PSOLL = 2.5 * W / kg (124 - 0.8A)/100 für Frauen mit A 〉 30
PSOLL = 3 * W / kg für M?nner mit A ≦ 30
PSOLL = 3 * W / kg (130 - A)/100 für M?nner mit A 〉 30
PSOLL Geschlechts- und altersabh?ngige typische relative Leistungsf?higkeit (Soll) in W/kg
A Lebensalter
für Frauen = for women
für M?nner = for men
Geschlechts- und altersabh?ngige.. . = gender and age related typical relative power capability (should) in W/kg
20. IS / SHOULD BE VALUE
Ist/soll – Wert
PIST SOLL = PIST / PSOLL * 100
PIST SOLL Ist/soll – Wert in %
PIST Relative Leistungsf?higkeit in W/kg (16)
PSOLL Geschlechts- und altersabh?ngige typische relative Leistungsf?higkeit (Soll) in W/kg (17)
Ist/soll – Wert in % = is / should be value in %
Relative.. ..= see 18
Geschlechts = see 19
21. BMI
Body- Mass – Insex
BMI = G/ H2
BMI Body-Mass-Index
G K?rpergewicht in kg
H K?rpergr??e in m
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