good meal time habits Be it breakfast, lunch or dinner or maybe just tea time, good meal time habits are always essential because not only do they r ...
Happiness In my last post on The Change Blog, I talked about disconnecting your happiness from others – how when you depend on others for your happi ...
How to tackle anxiety In my life it's not so much the big-ticket items like the current influenza or the economic meltdown that make me anxious, it's ...
laziness Last month, Forbes published an article aboutall the ways your laziness is costing you. As a semi-reformed layabout (Kris would say I haven ...
Confidence Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering. - Yoda Last week I did something that ...
yes For much of my adult life I've been shackled by fear. I've been afraid to try new things, afraid to meet new people, afraid of doing anything t ...
The Powerful Gift of Love The passengers on the bus watched sympathetically as the attractive young woman with the white cane made her way carefully ...
Directions What is humor? It is not the performances of a clown who attempts to entertain others, nor is it simply making fun of others. Humor is the ...